Nutrition · per 100 g

Energy	533 kcal
Fat	43.3 g
Saturated fat	3.3 g
Monounsaturated fat	8.3 g
Polyunsaturated fat	30 g
Trans fat	0 g
Cholesterol	0 mg
Carbs	30 g
Sugars	0 g
Added sugars	0 g
Fiber	30 g
Protein	16.7 g
Salt	0.08 g
Sodium	33.3 mg
Potassium	813 mg
Calcium	257 mg
Iron	6.7 mg
Magnesium	393 mg
Zinc	3.3 mg
Vitamin D	0 µg
Folate (B9)	86.7 µg

Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.

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