Ingredients
fortified wheat flour 52.6% , water 23.7% , whole wheat flour 11.8% , honey 5.9% , hard red winter wheat 3.0% , sunflower seed 1.5% , sesame seeds 0.7% , rye flakes 0.4% , oat 0.2% , flax seed 0.1% , CRACKED WHEAT 0.0% , rye 0.0% , salt 0.0% , spelt 0.0% , hulled barley 0.0% , yeast 0.0% , soft white wheat 0.0% , rye flour 0.0% , yellow corn 0.0%
Nutrition · per 100 g
| Energy | 283 kcal |
| Fat | 3.8 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 54.7 g |
| Sugars | 5.7 g |
| Fiber | 3.8 g |
| Protein | 9.4 g |
| Salt | 1.2 g |
| Sodium | 491 mg |
| Calcium | 38 mg |
| Iron | 3.4 mg |
| Vitamin A | 0 µg |
| Vitamin C | 2.3 mg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.