Loaded Breakfast Potato Bakes

potato 20.3% , egg white 20.3% , milk 13.4% , cheddar 8.6% , Courgette 4.2% , onion 4.2% , canola oil 4.2% , pinto flakes 4.2% , pinto beans 4.2% , sunflower oil 4.2% , natural flavouring 4.2% , contains less than 2% of 4.2% , milk 4.2% , E330 0.0% , spring onion 0.0% , corn starch 0.0% , onion powder 0.0% , sugar 0.0% , salt 0.0% , garlic powder 0.0% , citrus fibre 0.0% , natural flavouring 0.0% , black pepper 0.0%