Ingredients
whole grain oat flakes 52.9% , MILLED CANE SUGAR 23.5% , brown sugar 11.8% , WHOLE GRAIN ROLLED WHEAT 5.9% , whole grain rolled rye 2.9% , vegetable oil 1.5% , rice flour 0.7% , flax seed 0.4% , honey 0.2% , milk protein isolate 0.1% , blueberry 0.0% , blueberry 0.0% , corn starch 0.0% , chia seed 0.0% , natural flavouring 0.0% , salt 0.0% , barley malt syrup 0.0%
Nutrition · per 100 g
| Energy | 431 kcal |
| Fat | 10.8 g |
| Saturated fat | 1.5 g |
| Trans fat | 0 g |
| Cholesterol | 8 mg |
| Carbs | 69.2 g |
| Sugars | 24.6 g |
| Fiber | 7.7 g |
| Protein | 15.4 g |
| Salt | 0.17 g |
| Sodium | 69 mg |
| Calcium | 154 mg |
| Iron | 2.8 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.