Ingredients
whole grain oat flakes 52.2% , MILLED CANE SUGAR 23.9% , brown sugar 11.5% , whole grain rolled rye 6.2% , WHOLE GRAIN ROLLED WHEAT 3.1% , vegetable oil 1.5% , pure maple syrup 0.8% , rice flour 0.4% , dried apple 0.2% , cranberry 0.1% , corn starch 0.0% , pecan nut 0.0% , flax seed 0.0% , skimmed milk powder 0.0% , natural flavouring 0.0% , cinnamon 0.0% , salt 0.0% , barley malt syrup 0.0% , CINNAMON BARK 0.0% , giner root 0.0% , cardamom seed 0.0% , black pepper 0.0% , clove bud 0.0%
Nutrition · per 100 g
| Energy | 415 kcal |
| Fat | 10.8 g |
| Saturated fat | 1.5 g |
| Trans fat | 0 g |
| Cholesterol | 8 mg |
| Carbs | 69.2 g |
| Sugars | 23.1 g |
| Fiber | 7.7 g |
| Protein | 15.4 g |
| Salt | 0.12 g |
| Sodium | 46 mg |
| Calcium | 154 mg |
| Iron | 2.8 mg |
| Vitamin A | 0 µg |
| Vitamin C | 1.8 mg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.