Protein-Packed Muffin Microwaveable Cup Cinnamon Roll

wheat flour 100.0% , cane sugar 0.0% , oat flour 100.0% , vital wheat gluten 0.0% , cinnamon 0.0% , flakes 0.0% , palm oil 0.0% , whey protein 0.0% , Raising agent 0.0% , milk protein concentrate 0.0% , natural flavouring 0.0% , sea salt 0.0% , cinnamon 0.0% , due to processing on shared equipment 0.0% , may contain trace amounts of egg 0.0% , soya 0.0% , tree nut 0.0%