Nutrition · per 100 g

Energy	529 kcal
Fat	30 g
Saturated fat	2.6 g
Monounsaturated fat	21.2 g
Polyunsaturated fat	5.3 g
Trans fat	0 g
Cholesterol	0 mg
Carbs	58.2 g
Sugars	3.5 g
Added sugars	1.8 g
Fiber	3.5 g
Protein	7 g
Salt	1.9 g
Sodium	776 mg
Potassium	1500 mg
Calcium	35.3 mg
Iron	1500 mg
Vitamin D	0.35 µg

Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.

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