Ingredients
wholemeal oat 53.6% , brown rice syrup 23.2% , canola oil 11.6% , molasses 5.8% , oat bran 2.9% , maple syrup 1.5% , flax seed 0.7% , EVAPORATED CANE SUGAR 0.4% , pecan nut 0.2% , walnut 0.1% , sea salt 0.0% , cinnamon 0.0% , ginger 0.0% , nutmeg 0.0%
Nutrition · per 100 g
| Energy | 473 kcal |
| Fat | 20 g |
| Saturated fat | 1.8 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 65.5 g |
| Sugars | 18.2 g |
| Fiber | 7.3 g |
| Protein | 9.1 g |
| Salt | 0.43 g |
| Sodium | 173 mg |
| Calcium | 36 mg |
| Iron | 2.6 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.