Ingredients
wheat flour 53.3% , whole wheat flour 23.3% , high oleic sunflower oil 11.7% , and high oleic safflower 5.8% , palm oil 2.9% , sugar 1.5% , CRACKED WHEAT 0.7% , CONTAINS LESS THAN 2 % OF EACH OF THE FOLLOWING 0.4% , corn starch 0.2% , sea salt 0.1% , malt extract 0.0% , E341i 0.0% , E500ii 0.0% , ANNATTO EXTRACT COLOR 0.0% , tocopherols preservative 0.0%
Nutrition · per 100 g
| Energy | 483 kcal |
| Fat | 20.7 g |
| Saturated fat | 1.7 g |
| Monounsaturated fat | 15.5 g |
| Polyunsaturated fat | 3.5 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 72.4 g |
| Sugars | 10.3 g |
| Fiber | 3.4 g |
| Protein | 6.9 g |
| Salt | 1.6 g |
| Sodium | 655 mg |
| Potassium | 207 mg |
| Calcium | 69 mg |
| Iron | 1.7 mg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.