Ingredients
whole grain oat flakes 54.2% , MILLED CANE SUGAR 22.9% , rice flour 11.5% , wholemeal oat flour 5.7% , canola oil 2.9% , molasses 1.4% , flax seed 0.7% , honey 0.4% , natural flavouring 0.2% , salt 0.1% , barley malt syrup 0.0% , herb blend 0.0%
Nutrition · per 100 g
| Energy | 441 kcal |
| Fat | 11.9 g |
| Saturated fat | 1.7 g |
| Monounsaturated fat | 5.9 g |
| Polyunsaturated fat | 3.4 g |
| Carbs | 74.6 g |
| Sugars | 22 g |
| Added sugars | 20.3 g |
| Fiber | 8.5 g |
| Protein | 10.2 g |
| Salt | 0.55 g |
| Sodium | 220 mg |
| Potassium | 305 mg |
| Calcium | 50.8 mg |
| Iron | 3.1 mg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.
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