Ingredients
whole wheat 51.5% , sugar 17.6% , whole grain oat flakes 15.4% , raisin 7.7% , rice 3.9% , wheat bran 1.9% , sugar syrup 1.0% , cane sugar 0.5% , E422 0.2% , less than 2% of 0.1% , palm oil 0.1% , salt 0.0% , barley malt extract 0.0% , honey 0.0% , E471 0.0% , sugar syrup 0.0% , sunflower oil 0.0% , natural flavouring 0.0% , cinnamon 0.0% , iron 0.0% , Vitamin C 0.0% , vitamins 0.0% , E375 0.0% , E375 0.0% , vitamin B6 0.0% , E101 0.0% , vitamins 0.0% , thiamin 0.0% , thiamin 0.0% , vitamin A 0.0% , folic acid 0.0% , vitamin B12 0.0% , vitamin D 0.0%
Nutrition · per 100 g
| Energy | 370 kcal |
| Fat | 3.7 g |
| Saturated fat | 0.93 g |
| Monounsaturated fat | 1.9 g |
| Polyunsaturated fat | 0.93 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 83.3 g |
| Sugars | 35.2 g |
| Fiber | 7.4 g |
| Protein | 7.4 g |
| Salt | 0.85 g |
| Sodium | 338.3 mg |
| Calcium | 37 mg |
| Iron | 10 mg |
| Magnesium | 74 mg |
| Zinc | 1.7 mg |
| Vitamin A | 277.8 µg |
| Vitamin D | 1.9 µg |
| Vitamin C | 11.1 mg |
| Vitamin B12 | 2.8 µg |
| Folate (B9) | 54 µg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.