Ingredients
whole wheat 52.4% , wheat bran 23.8% , sugar 7.7% , corn syrup 7.7% , salt 0.7% , barley malt syrup 0.7% , vitamins 0.7% , Minerals 0.7% , reduced iron 0.7% , E375 0.7% , D-alpha tocopheryl acetate 0.7% , zinc oxide 0.7% , calcium pantothenate 0.7% , pyridoxine hydrochloride 0.7% , E101 0.5% , thiamin mononitrate 0.3% , retinyl palmitate 0.1% , folic acid 0.1% , vitamins 0.0% , vitamin D 0.0% , vitamin B12 0.0%
Nutrition · per 100 g
| Energy | 308 kcal |
| Fat | 2.6 g |
| Saturated fat | 0 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 1.3 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 79.5 g |
| Sugars | 15.4 g |
| Fiber | 17.9 g |
| Protein | 10.3 g |
| Salt | 1.5 g |
| Sodium | 590 mg |
| Potassium | 564 mg |
| Calcium | 0 mg |
| Iron | 46.1 mg |
| Magnesium | 154 mg |
| Zinc | 38.5 mg |
| Vitamin A | 961.5 µg |
| Vitamin D | 8.6 µg |
| Vitamin C | 153.8 mg |
| Vitamin B12 | 15.4 µg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.