Nutrition · per 100 g
| Energy | 343 kcal |
| Fat | 5.7 g |
| Saturated fat | 2.9 g |
| Carbs | 28.6 g |
| Fiber | 22.9 g |
| Protein | 42.9 g |
| Salt | 2.4 g |
| Sodium | 943 mg |
| Potassium | 943 mg |
| Calcium | 129 mg |
| Iron | 11.4 mg |
| Magnesium | 71.4 mg |
| Zinc | 9.3 mg |
| Vitamin A | 1430 µg |
| Vitamin E | 95.7 mg |
| Vitamin C | 357 mg |
| Vitamin B12 | 357 µg |
| Folate (B9) | 286 µg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.
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