Ingredients
filtered water 55.6% , whole wheat flour 22.2% , WHITE WHOLE WHEAT FLOUR 11.1% , whole wheat sourdough starter 5.6% , seven grain mix 2.8% , CRACKED WHEAT 1.4% , oat flakes 0.7% , RYE CHOPS 0.3% , hulled mi 0.3%
Nutrition · per 100 g
| Energy | 281 kcal |
| Fat | 7 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 43.9 g |
| Sugars | 3.5 g |
| Fiber | 7 g |
| Protein | 12.3 g |
| Salt | 0.8 g |
| Sodium | 321.1 mg |
| Calcium | 70 mg |
| Iron | 3.2 mg |
| Vitamin C | 6.3 mg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.
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