Panko Encrusted Fillets
Odyssey
Ingredients
saithe 53.1% , wheat flour 23.4% , wheat flour 11.7% , modified corn starch 5.9% , yellow corn flour 2.9% , salt 0.5% , dextrose 0.5% , yeast 0.5% , garlic 0.5% , canola oil 0.4% , onion 0.2% , sugar 0.1% , Raising agent 0.0% , egg 0.0% , canola oil 0.0% , soya flour 0.0%
Nutrition · per 100 g
| Energy | 221 kcal |
| Fat | 9.7 g |
| Saturated fat | 0.88 g |
| Trans fat | 0 g |
| Cholesterol | 49 mg |
| Carbs | 20.4 g |
| Sugars | 1.8 g |
| Fiber | 1.8 g |
| Protein | 14.2 g |
| Salt | 1.1 g |
| Sodium | 434 mg |
| Calcium | 71 mg |
| Iron | 1.3 mg |
| Vitamin A | 26.4 µg |
| Vitamin C | 0 mg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.