Parmesan Encrusted Tilapia
Treasures From The Sea
Ingredients
tilapia 64.5% , wheat flour 17.8% , salt 0.5% , soya oil 0.5% , wheat flour 0.5% , romano cheese 0.5% , spice 0.5% , sugar 0.4% , yeast 0.4% , parsley 0.4% , E339ii 0.4% , YELLOW 5&6 0.4% , yellow corn flour 0.4% , Modified starch 0.4% , parmigiano reggiano 0.4% , Raising agent 0.4% , garlic 0.4% , onion 0.4% , spice 0.4% , less than 2% sodium silicon aluminate to prevent caking 0.4% , partially fried in low linolenic canola oil 0.4% , E319 0.4% , CITRIC ACID ADDED TO PROTECT FLAVOR 0.4% , E900a 0.4% , Anti-foaming agent 7.7%
Nutrition · per 100 g
| Energy | 204 kcal |
| Fat | 8.8 g |
| Saturated fat | 1.8 g |
| Trans fat | 0 g |
| Cholesterol | 66 mg |
| Carbs | 17.7 g |
| Sugars | 0.88 g |
| Fiber | 3.5 g |
| Protein | 13.3 g |
| Salt | 1 g |
| Sodium | 416 mg |
| Calcium | 18 mg |
| Iron | 0 mg |
| Vitamin A | 0 µg |
| Vitamin C | 5.3 mg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.