Ingredients
egg white 53.3% , cottage cheese 23.3% , Monterey Jack 11.7% , plain yogurt 5.8% , COOKED SMOKED UNCURED HAM-NO NITRATES and NITRITES ADDED EXCEPT THOSE NATURALLY OCCURRING IN SEA SALT and CELERY JUICE SOLIDS 2.9% , unsalted butter 1.5% , red bell pepper 0.7% , gruyère 0.4% , spinach 0.2% , corn starch 0.1% , canola oil 0.0% , garlic 0.0% , salt 0.0% , cayenne chili 0.0% , spice 0.0%
Nutrition · per 100 g
| Energy | 185 kcal |
| Fat | 13.8 g |
| Saturated fat | 7.7 g |
| Trans fat | 0 g |
| Cholesterol | 38.5 mg |
| Carbs | 4.6 g |
| Sugars | 1.5 g |
| Starch | 0 g |
| Fiber | 0.77 g |
| Protein | 13.1 g |
| Salt | 0.92 g |
| Sodium | 369 mg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.