Ingredients
cage-free egg whites 53.6% , cottage cheese 23.2% , Monterey Jack 11.6% , breakfast sausage 5.8% , plain yogurt 2.9% , spinach 1.5% , unsalted butter 0.7% , Swiss cheese 0.4% , corn starch 0.2% , canola oil 0.1% , garlic 0.0% , salt 0.0% , cayenne chili 0.0% , white pepper 0.0%
Nutrition · per 100 g
| Energy | 192 kcal |
| Fat | 13.1 g |
| Saturated fat | 7.7 g |
| Trans fat | 0.39 g |
| Cholesterol | 38.5 mg |
| Carbs | 4.6 g |
| Sugars | 1.5 g |
| Added sugars | 0 g |
| Fiber | 0.77 g |
| Protein | 13.1 g |
| Salt | 0.9 g |
| Sodium | 362 mg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.