Organic Seven Whole Grains
Seeds of Change · 8.5 ounces
Ingredients
water 52.6% , brown rice 23.7% , wholemeal rye 11.8% , wholemeal barley 5.9% , whole grain millet 3.0% , whole grain red bulgur wheat 1.5% , WHOLE GRAIN QUINOA 0.7% , whole grain wild rice 0.4% , sunflower oil 0.2% , tamari 0.1% , sea salt 0.0% , cane sugar 0.0% , dehydrated onion 0.0% , red bell pepper 0.0% , garlic 0.0% , tapioca 0.0% , soya lecithin 0.0% , spice 0.0% , parsley 0.0%
Nutrition · per 100 g
| Energy | 179 kcal |
| Fat | 2.9 g |
| Saturated fat | 0.42 g |
| Monounsaturated fat | 1.7 g |
| Polyunsaturated fat | 0.63 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 34.2 g |
| Sugars | 0.83 g |
| Added sugars | 0.42 g |
| Fiber | 3.3 g |
| Protein | 4.2 g |
| Salt | 0.53 g |
| Sodium | 212 mg |
| Potassium | 150 mg |
| Calcium | 8.3 mg |
| Iron | 0.92 mg |
| Vitamin D | 0 µg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.