Nutrition · per 100 g

Energy	394 kcal
Fat	4.8 g
Saturated fat	1.8 g
Cholesterol	45.5 mg
Carbs	51.5 g
Sugars	4.2 g
Fiber	3 g
Protein	36.4 g
Salt	0.41 g
Sodium	164 mg
Calcium	303 mg
Iron	2.7 mg
Magnesium	72.7 mg
Zinc	1.8 mg
Vitamin A	182 µg
Vitamin E	4.3 mg
Vitamin B12	0.73 µg
Folate (B9)	48.5 µg

Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.

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