Nutrition · per 100 g

Energy	229 kcal
Fat	12.5 g
Saturated fat	1.8 g
Monounsaturated fat	3.3 g
Polyunsaturated fat	6.3 g
Trans fat	0.23 g
Cholesterol	0 mg
Carbs	27.1 g
Sugars	0 g
Added sugars	0 g
Fiber	10.4 g
Protein	9.4 g
Salt	2.1 g
Sodium	855 mg
Potassium	421 mg
Calcium	70.7 mg
Iron	2060 mg
Vitamin D	0 µg

Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.

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