Nutrition · per 100 g

Energy	377 kcal
Fat	15.1 g
Saturated fat	1.9 g
Monounsaturated fat	9.4 g
Polyunsaturated fat	1.9 g
Carbs	41.5 g
Sugars	3.8 g
Fiber	9.4 g
Protein	24.5 g
Salt	0.85 g
Sodium	340 mg
Potassium	698 mg
Calcium	94.3 mg
Iron	9.4 mg
Magnesium	396 mg
Zinc	26.4 mg
Vitamin A	698 µg
Vitamin D	18.9 µg
Vitamin E	0.94 mg
Vitamin C	56.6 mg
Vitamin B12	2.8 µg
Folate (B9)	585 µg

Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.

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