Nutrition · per 100 g

Energy	212 kcal
Fat	4 g
Saturated fat	0 g
Carbs	20 g
Sugars	1 g
Fiber	30 g
Protein	24 g
Salt	0.75 g
Sodium	300 mg
Potassium	1500 mg
Magnesium	250 mg
Zinc	150 mg
Vitamin A	400 µg
Vitamin B12	100 µg
Folate (B9)	1500 µg

Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.

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