Red & Black Beans With Yams Tamales

Donna’s Tamales

0791163353217

Nutrition · per 100 g

Energy 615 kJ
Energy 147 kcal
Fat 4.1 g
Saturated fat 0.59 g
Trans fat 0 g
Cholesterol 0 mg
Carbs 24.7 g
Sugars 2.4 g
Added sugars 0 g
Fiber 3.5 g
Protein 3.5 g
Salt 0.32 g
Sodium 129 mg
Potassium 259 mg
Calcium 76.5 mg
Iron 1.2 mg
Vitamin D 0 µg

Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.

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