Nutrition · per 100 g

Energy	493 kcal
Fat	31.1 g
Saturated fat	3.2 g
Polyunsaturated fat	24.6 g
Cholesterol	0 mg
Carbs	42.9 g
Sugars	0 g
Fiber	28.6 g
Protein	16.8 g
Salt	0.04 g
Sodium	17.9 mg
Calcium	632 mg
Iron	7.9 mg
Magnesium	339 mg
Zinc	4.6 mg

Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.

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