Ingredients
UNBLEACHED 52.8% , fortified wheat flour 23.6% , filtered water 11.8% , rye 5.9% , barley 3.0% , oatmeal 1.5% , flax seed 0.7% , millet 0.4% , sesame seeds 0.2% , flax seed 0.1% , yeast 0.0% , olive oil 0.0% , canola oil 0.0% , salt 0.0% , garlic 0.0% , onion 0.0% , basil 0.0% , enzyme 0.0%
Nutrition · per 100 g
| Energy | 232 kcal |
| Fat | 3.6 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 44.6 g |
| Sugars | 1.8 g |
| Fiber | 3.6 g |
| Protein | 8.9 g |
| Salt | 1.2 g |
| Sodium | 464 mg |
| Calcium | 18 mg |
| Iron | 4.5 mg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.