Nutrition · per 100 g

Energy	1640 kJ
Energy	393 kcal
Fat	8.9 g
Saturated fat	1.8 g
Trans fat	0 g
Cholesterol	0 mg
Carbs	21.4 g
Sugars	0 g
Added sugars	0 g
Fiber	17.9 g
Protein	53.6 g
Salt	2.4 g
Sodium	964 mg
Potassium	250 mg
Calcium	1070 mg
Iron	33.6 mg
Magnesium	411 mg
Zinc	12.9 mg
Vitamin A	1360 µg
Vitamin D	7.9 µg
Vitamin E	12.9 mg
Vitamin C	53.6 mg
Vitamin B12	5.6 µg
Folate (B9)	607 µg

Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.

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