Nutrition · per 100 g

Energy	390 kcal
Fat	8.9 g
Saturated fat	1.8 g
Trans fat	0 g
Cholesterol	0 mg
Carbs	21.3 g
Sugars	0 g
Fiber	17.7 g
Protein	53.2 g
Salt	2.8 g
Sodium	1130 mg
Potassium	248 mg
Calcium	1060 mg
Iron	1060 mg
Magnesium	408 mg
Zinc	12.8 mg
Vitamin A	1350 µg
Vitamin D	7.1 µg
Vitamin E	0.06 mg
Vitamin C	53.2 mg
Vitamin B12	362 µg
Folate (B9)	603 µg

Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.

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