Nutrition · per 100 g
| Energy | 286 kcal |
| Fat | 6 g |
| Saturated fat | 2.4 g |
| Carbs | 23.8 g |
| Fiber | 14.3 g |
| Protein | 47.6 g |
| Salt | 1.6 g |
| Sodium | 655 mg |
| Potassium | 1760 mg |
| Calcium | 714 mg |
| Iron | 11.9 mg |
| Magnesium | 333 mg |
| Zinc | 23.8 mg |
| Vitamin A | 1790 µg |
| Vitamin C | 595 mg |
| Vitamin B12 | 119 µg |
| Folate (B9) | 476 µg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.
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