oats overnight shake

oat flakes 54.2% , milk protein concentrate 22.9% , oat milk 11.5% , apple 5.7% , chia seed 2.9% , flax seed 1.4% , natural flavouring 0.7% , date 0.4% , maple sugar 0.2% , Himalayan pink salt 0.1% , cinnamon 0.0% , monk fruit 0.0%