Mediterranean Bowl
Farmer's Fridge
Ingredients
quinoa 52.3% , chickpea 23.9% , tomato 11.9% , cucumber 6.0% , feta 3.0% , spinach 1.5% , canola oil 0.7% , red onion 0.4% , parsley 0.2% , lemon juice 0.1% , salt 0.0% , black pepper 0.0% , cumin 0.0% , cinnamon 0.0% , allspice 0.0% , tahini 0.0% , juice 0.0% , water 0.0% , canola oil 0.0% , garlic 0.0% , salt 0.0% , black pepper 0.0%
Nutrition · per 100 g
| Energy | 536 kJ |
| Energy | 128 kcal |
| Fat | 7.3 g |
| Saturated fat | 1.5 g |
| Trans fat | 0 g |
| Cholesterol | 5.5 mg |
| Carbs | 11 g |
| Sugars | 1.5 g |
| Added sugars | 0 g |
| Starch | 0 g |
| Fiber | 1.8 g |
| Protein | 5.1 g |
| Salt | 0.97 g |
| Sodium | 388 mg |
| Iron | 0 mg |
| Magnesium | 0 mg |
| Zinc | 0 mg |
| Vitamin A | 0 µg |
| Vitamin E | 0 mg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
| Folate (B9) | 0 µg |
| Caffeine | 0 mg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.