Ingredients
Pre-gelled small red beans 55.6% , long grain parboiled rice 22.2% , ham base 11.1% , dehydrated onion 5.6% , creole seasoning 2.8% , soya oil 1.4% , garlic 0.7% , spring onion 0.3% , herbs and spices 0.3%
Nutrition · per 100 g
| Energy | 333 kcal |
| Fat | 3.8 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 69.7 g |
| Sugars | 1.5 g |
| Fiber | 15.2 g |
| Protein | 15.2 g |
| Salt | 2.3 g |
| Sodium | 909 mg |
| Potassium | 874 mg |
| Calcium | 202 mg |
| Iron | 4.5 mg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.
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