Nutrition · per 100 g

Energy	309.5 kcal
Fat	7.1 g
Saturated fat	2.4 g
Carbs	23.8 g
Sugars	0 g
Added sugars	0 g
Starch	0 g
Fiber	14.3 g
Protein	50 g
Salt	0.89 g
Sodium	357.1 mg
Iron	43.1 mg
Magnesium	85.7 mg
Zinc	12.4 mg
Vitamin A	1214.3 µg
Vitamin E	16.7 mg
Vitamin C	61.9 mg
Vitamin B12	133.3 µg
Folate (B9)	0 µg
Caffeine	0 mg

Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.

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