Traditional pork tamales
Ingredients
Masa 55.0% , pork 22.5% , lard 11.3% , partially hydrogenated lard with bha and citric acid added to protect flavor 5.6% , water 2.8% , textured plant protein 1.4% , salt 0.5% , meat seasoning 0.5% , red bell pepper 0.2% , BEEF BASE 0.2%
Nutrition · per 100 g
| Energy | 238 kcal |
| Fat | 13.9 g |
| Saturated fat | 5.3 g |
| Trans fat | 0 g |
| Cholesterol | 26 mg |
| Carbs | 18.5 g |
| Sugars | 0.66 g |
| Fiber | 3.3 g |
| Protein | 10.6 g |
| Salt | 0.96 g |
| Sodium | 384 mg |
| Calcium | 99 mg |
| Iron | 1.2 mg |
| Vitamin A | 99.3 µg |
| Vitamin C | 0.8 mg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.