Parmesan encrusted tilapia
Ingredients
tilapia 51.8% , water 24.1% , wheat flour 12.1% , modified corn starch 6.0% , parmigiano reggiano 3.0% , salt 0.9% , enzyme 0.9% , soya oil 0.6% , sugar 0.3% , yeast 0.2% , garlic 0.1% , onion 0.0% , garlic 0.0% , parsley 0.0% , Cultured pasteurized milk 0.0% , salt 0.0% , E160b 0.0% , tomato 0.0% , wheat 0.0% , butter natural flavouring 0.0% , sweet buttermilk 0.0% , natural flavouring 0.0% , yeast 0.0% , natural flavouring 0.0% , yellow corn flour 0.0% , corn starch 0.0% , E160b 0.0% , E100 0.0%
Nutrition · per 100 g
| Energy | 232.1 kcal |
| Fat | 7.1 g |
| Saturated fat | 1.3 g |
| Carbs | 29.5 g |
| Sugars | 0.89 g |
| Fiber | 0 g |
| Protein | 14.3 g |
| Salt | 1.8 g |
| Sodium | 723.2 mg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.