Whole Grain Multi-Grain Bread with Sunflower Seeds & Flax

whole wheat flour 52.3% , water 23.9% , whole oat groats 11.9% , wheat gluten 6.0% , yeast 3.0% , sunflower seed 1.5% , contains 2% and less of the following 0.7% , cracked wheat 0.4% , brown sugar 0.2% , soya oil 0.1% , wheat flour 0.0% , salt 0.0% , flax seed 0.0% , rye flour 0.0% , oat flakes 0.0% , barley malt flour 0.0% , vinegar 0.0% , dried molasses 0.0% , enzyme 0.0% , E300 0.0% , E516 0.0% , soya lecithin 0.0%