Nutrition · per 100 g

Energy	186 kcal
Fat	1.2 g
Saturated fat	0 g
Trans fat	0 g
Cholesterol	0 mg
Carbs	32.6 g
Sugars	2.3 g
Added sugars	0 g
Fiber	9.3 g
Protein	12.8 g
Salt	0.61 g
Sodium	244 mg
Potassium	372 mg
Calcium	69.8 mg
Iron	2.4 mg
Magnesium	46.5 mg
Zinc	1.4 mg
Vitamin D	0.46 µg
Folate (B9)	157 µg

Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.

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