Nutrition · per 100 g

Energy	212 kcal
Fat	1.8 g
Saturated fat	0 g
Trans fat	0 g
Cholesterol	0 mg
Carbs	36.5 g
Sugars	2.4 g
Added sugars	0 g
Fiber	10.6 g
Protein	14.1 g
Salt	0.41 g
Sodium	165 mg
Potassium	412 mg
Calcium	82.4 mg
Iron	10.6 mg
Magnesium	52.9 mg
Zinc	15.3 mg
Vitamin D	4.7 µg
Folate (B9)	165 µg

Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.

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