Nutrition · per 100 g

Energy	227 kcal
Fat	4.5 g
Carbs	36.4 g
Sugars	9.1 g
Fiber	9.1 g
Protein	18.2 g
Calcium	1550 mg
Iron	909 mg
Magnesium	909 mg
Zinc	150 mg
Vitamin D	182 µg
Vitamin E	127 mg
Vitamin B12	909 µg
Folate (B9)	9090 µg

Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.

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