Nutrition · per 100 g

Energy	464 kcal
Fat	21.4 g
Saturated fat	5.4 g
Carbs	46.4 g
Fiber	14.3 g
Protein	28.6 g
Salt	1.4 g
Sodium	571 mg
Potassium	607 mg
Calcium	250 mg
Iron	6.8 mg
Zinc	4.3 mg
Vitamin A	357 µg
Vitamin D	11.4 µg
Vitamin C	35.7 mg
Vitamin B12	1 µg

Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.

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