Nutrition · per 100 g

Energy	278 kcal
Fat	5.2 g
Carbs	31.2 g
Fiber	20.8 g
Protein	45.1 g
Salt	0.35 g
Sodium	139 mg
Potassium	3160 mg
Calcium	2220 mg
Iron	7.3 mg
Magnesium	694 mg
Zinc	28.5 mg
Vitamin A	1530 µg
Vitamin D	68.4 µg
Vitamin E	25.7 mg
Vitamin C	257 mg
Folate (B9)	712 µg

Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.

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