Nutrition · per 100 g

Energy	450 kcal
Fat	28.8 g
Saturated fat	5 g
Monounsaturated fat	16.2 g
Trans fat	0 g
Cholesterol	0 mg
Carbs	33.8 g
Sugars	12.5 g
Added sugars	6.3 g
Fiber	15 g
Protein	22.5 g
Salt	0.16 g
Sodium	62.5 mg
Potassium	2130 mg
Calcium	530 mg
Iron	11.2 mg
Magnesium	179 mg
Zinc	5 mg
Vitamin A	392000 µg
Vitamin D	8.8 µg
Vitamin E	5 mg
Vitamin C	38.7 mg
Vitamin B12	1 µg
Folate (B9)	180 µg

Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.

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