Nutrition · per 100 g

Energy	387 kcal
Fat	9.7 g
Saturated fat	4 g
Trans fat	0 g
Cholesterol	0 mg
Carbs	32.3 g
Sugars	11.3 g
Added sugars	6.5 g
Fiber	9.7 g
Protein	40.3 g
Salt	1.2 g
Sodium	484 mg
Potassium	323 mg
Calcium	645 mg
Iron	7.3 mg
Magnesium	323 mg
Zinc	14.5 mg
Vitamin A	1210 µg
Vitamin D	8.1 µg
Vitamin E	16.1 mg
Vitamin C	48.4 mg
Vitamin B12	4.8 µg
Folate (B9)	532 µg

Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.

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