Ingredients
oat flakes 53.3% , beaten white rice 23.3% , honey 11.7% , cranberry 5.8% , coconut sugar 2.9% , oat 1.5% , flax seed 0.7% , pumpkin seed 0.4% , hazelnut 0.2% , agave syrup 0.1% , oat bran 0.0% , white sorghum syrup 0.0% , rice syrup 0.0% , coconut oil 0.0% , sea salt 0.0%
Nutrition · per 100 g
| Energy | 389 kcal |
| Fat | 10.5 g |
| Saturated fat | 1.8 g |
| Monounsaturated fat | 3.5 g |
| Polyunsaturated fat | 3.5 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 64.9 g |
| Sugars | 15.8 g |
| Fiber | 8.8 g |
| Protein | 10.5 g |
| Salt | 0.17 g |
| Sodium | 67 mg |
| Potassium | 426 mg |
| Calcium | 53 mg |
| Iron | 3.5 mg |
| Magnesium | 119 mg |
| Zinc | 2.9 mg |
| Vitamin A | 0 µg |
| Vitamin C | 2.1 mg |
| Folate (B9) | 57 µg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.