Nutrition · per 100 g

Energy	196 kcal
Fat	12 g
Saturated fat	2.9 g
Monounsaturated fat	5.3 g
Polyunsaturated fat	2.6 g
Carbs	5.6 g
Sugars	0.62 g
Fiber	1.2 g
Protein	16 g
Salt	0.75 g
Sodium	300 mg
Potassium	292 mg
Calcium	88.5 mg
Iron	3.5 mg
Zinc	4.1 mg
Vitamin B12	2.1 µg

Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.

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