Harira
Mina
Ingredients
water 53.3% , tomato 23.3% , green lentils 11.7% , onion 5.8% , coriander leaf 2.9% , chickpea 1.5% , celery 0.7% , parsley 0.4% , extra virgin olive oil 0.2% , sea salt 0.1% , tapioca 0.0% , turmeric 0.0% , cinnamon 0.0% , black pepper 0.0% , ginger 0.0%
Nutrition · per 100 g
| Energy | 258 kJ |
| Energy | 61.5 kcal |
| Fat | 2.7 g |
| Carbs | 10 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 3.1 g |
| Protein | 3.1 g |
| Salt | 1 g |
| Sodium | 400 mg |
| Potassium | 178 mg |
| Calcium | 21.5 mg |
| Iron | 1.5 mg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.