Ingredients
gluten-free oat flakes 54.5% , date 22.7% , quinoa seeds 11.4% , E123 5.7% , zante currants 2.8% , pumpkin seed 1.4% , milled chia seeds 0.7% , milled flax seeds 0.4% , dried blueberries blueberries 0.2% , apple juice) ramon seeds 0.1% , natural blueberry flavouring 0.1%
Nutrition · per 100 g
| Energy | 400 kcal |
| Fat | 10 g |
| Saturated fat | 1 g |
| Monounsaturated fat | 2 g |
| Polyunsaturated fat | 5 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 64 g |
| Sugars | 20 g |
| Fiber | 12 g |
| Protein | 12 g |
| Salt | 0.03 g |
| Sodium | 10 mg |
| Potassium | 660 mg |
| Calcium | 80 mg |
| Iron | 3.6 mg |
| Magnesium | 160 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.
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