Ingredients
gluten-free oat flakes 53.8% , quinoa seeds 23.1% , E123 11.5% , date 5.8% , almond 2.9% , milled chia seeds 1.4% , milled flax seeds 0.7% , pumpkin seed 0.4% , cranberry 0.2% , apple 0.1% , cinnamon 0.0% , raw and roasted ramon seeds 0.0% , natural cranberry and apple flavors 0.0%
Nutrition · per 100 g
| Energy | 420 kcal |
| Fat | 12 g |
| Saturated fat | 1 g |
| Monounsaturated fat | 4 g |
| Polyunsaturated fat | 6 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 62 g |
| Sugars | 16 g |
| Fiber | 12 g |
| Protein | 14 g |
| Salt | 0.03 g |
| Sodium | 10.2 mg |
| Potassium | 660 mg |
| Calcium | 160 mg |
| Iron | 3.6 mg |
| Magnesium | 160 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.