Southern soul millet medley
Ingredients
Cooked whole grain millet 54.2% , collard greens 22.9% , turnip 11.5% , black-eyed pea 5.7% , onion 2.9% , lotus foods red rice 1.4% , garlic 0.7% , extra virgin olive oil 0.4% , cider vinegar 0.2% , redmond's real salt 0.1% , chili pepper 0.0% , black pepper 0.0%
Nutrition · per 100 g
| Energy | 99 kcal |
| Fat | 2.8 g |
| Saturated fat | 0.35 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 16.9 g |
| Sugars | 0.7 g |
| Fiber | 2.1 g |
| Protein | 2.8 g |
| Salt | 0.37 g |
| Sodium | 148 mg |
| Potassium | 162 mg |
| Calcium | 56 mg |
| Iron | 1 mg |
| Magnesium | 28 mg |
| Zinc | 0.63 mg |
| Vitamin A | 475.5 µg |
| Vitamin C | 10.6 mg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.