Caribbean spice millet medley
Ingredients
Cooked whole grain millet 53.3% , collard greens 23.3% , black bean 11.7% , mango 5.8% , onion 2.9% , lime juice 1.5% , green chili pepper 0.7% , extra virgin olive oil 0.4% , garlic 0.2% , redmond's real salt 0.1% , oregano 0.0% , cumin 0.0% , black pepper 0.0% , cinnamon 0.0% , nutmeg 0.0%
Nutrition · per 100 g
| Energy | 106 kcal |
| Fat | 3.5 g |
| Saturated fat | 0.35 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 17.6 g |
| Sugars | 2.1 g |
| Fiber | 2.8 g |
| Protein | 3.5 g |
| Salt | 0.3 g |
| Sodium | 120 mg |
| Potassium | 148 mg |
| Calcium | 42 mg |
| Iron | 1 mg |
| Magnesium | 28 mg |
| Zinc | 0.63 mg |
| Vitamin A | 369.6 µg |
| Vitamin C | 16.9 mg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.